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Weight Control Information Network/Take Charge of Your Health
This booklet is designed to help you take small and simple steps to keep a healthy weight. It gives you basic facts about nutrition and physical activity, and offers practical tools that you can use in your everyday life, from reading food labels and selecting how much and what foods to eat, to replacing TV time with physical activities.
Federal Departments
Department of Health and Human Services
Section
Publications
Topic
Health and Nutrition