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  2. Resource: Tips to Support Healthy Routines for Children and Teens

Resource: Tips to Support Healthy Routines for Children and Teens

This webpage provides tips on healthy eating and physical activity. Parents, guardians, and teachers can help young people develop healthy habits with these tips: 

  • Ensure adequate sleep 

  • Reduce screen time  

  • Develop healthy eating habits 

  • Limit snacks with lots of salt, added sugar, and saturated fat 

  • Help children and teens stay active 

Additional resources on healthy eating, physical activity, social-emotional wellness, and maintaining a healthy body weight are provided. Learn more.